Reduce the noise level caused by your concerns
Start enjoying your life without your mind stopping you
Knowing your mind will help you live better
Do you have low energy levels? Do you make decisions or set goals that fall apart along the way? Do you realize that you do not have the same willpower to do things as before and that the results you get, despite the effort, do not correspond to the expected result? Are you feeling overwhelmed by the situation?
We are in a changing and hectic world in which stress is normalized and we live on self-pilot.
This frenetic pace of life makes us prioritize external issues before our values, our own priorities and goals.
Find your mental balance and start enjoying your life
Our mind is caught up in past events or preoccupied with the uncertainty of the future. But never enjoying the present.
All of these situations generate harmful elements that attack our immune system, reducing our quality of life, our emotional and physical health.
Enjoy every moment
Thanks to working together you will begin to enjoy every moment, especially the present, and you will be able to reduce the level of mental noise caused by your worries and stressful thoughts that are only based on the past or the future.
Let me be your partner in this trip and you will begin to appreciate yourself more as a person, you will begin to take care of yourself more and better, being your highest priority, without neglecting the rest.
My name is Ana Hernández
You will achieve a balance between body, emotions and mind. And you will see how little by little your level of concentration, decision-making, quality of life, and your sleep will improve.
You will reconnect with your body, not only on a physical level but also reconnecting and re-aligning the mind and body.
You will manage your thoughts and not the other way around as it usually happens, where your thoughts control you.
You are going to start an exciting journey towards your personal well-being.
My name is Ana Hernández. I am a NLP Practitioner, Mindfulness Expert based on Neuroscience.
For over 20 years, I worked in a stressful environment in Financial IT Services– it was there that I realized that I wasn’t present in my life, and the stress and demands of myself were driving all my decisions and actions. In that moment, I started a personal journey, to reconnect with myself. The good news is that it worked.
I want this to work for you
My methodology is based on a miscellany of neurolinguistic programming, empirical evidence of neuroscience, all in parallel with applying mindfulness skills techniques. This mix of three is not easy to find; but most importantly, these will bring you full circle, reconnecting with your innermost self.
What are you waiting for?
If you are wondering if this could be the starting point to regain your wellness, contact me for an orientation session, you have nothing to lose!
There are several ways to contact me, so please use the one you are more comfortable with
"Ana is not only an effective NLP coach but has also become my confidante in so many ways. Her coaching style is professional and encouraging. Her tools and techniques have led me to many "aha" moments. If you're stuck in any part of your life and are looking to make a breakthrough, I'd recommend Ana any day!"
– Stella –
Welcome to my blog
Welcome to my blog Hi! I leave you a first post on the Blog, where I would like...